Choose your level of fitness...
"At this point, I cannot run more than 1 mile without stopping."
"I can barely jog for 3 miles (or 5K) without stopping, or very minimal walk breaks."
"I can run for at least 30 min. and am ready to advance"
Articles from this site
(articles not highlighted are not published yet):
Becoming a Runner
Proper Running Form
Is a Running Addiction Bad?
To Stretch or not to Stretch?
Stretch Before or After?
Should Christians Do Yoga?
Eating for Endurance
Building Your Base
Walking/Hiking
Importance of Muscles
Core Muscles
Workout Routines
Importance of Warm Ups and Cool Downs
Types of Speed Work
How Often Should I Run?
How Much Should I Increase My Mileage?
Proper Nutrition For Recovery
Stop or Run Through It?
Common Injuries
Advanced Training
Race Day